Run review for the FNB surf city run Durban held 13 October 2019
Hydration and Athletes
We all know that we should drink water but how does it affect athletes when they don’t hydrate and how much should they be drinking.
Martin Ngwenya – Athlete and Coordinator
Meet Martin Ngwenya athlete and Sports Coordinator at Mr Price Sports
Mental Imagery to improve sports performance
How Mental Imagery can improve sports performance and injury.
Capital Climb 2019
Race review for the Pietermaritzburg Capital Climb 2019. A grueling climb to the scenic Mountain View.
Mandela Day Marathon 2019
The 8th Year of the Mandela Day Marathon. It always seems impossible until it’s done. -Mandela
Totalsports Women’s Race – Durban 2019
On the 9th of August 2019, nine thousand women were stronger together with the annual Total sports women’s race […]
Carbohydrates and Endurance Athletes
Pizza’s, pasta, good old pie these are guys have had a bad rap for the past couple of years but […]
Trail Vs Road Running
There are 3 types of runners I have come across in my short span. There are the trail, road and […]
Safety tips for Running at Night
Safety tips for runners running training runs at night.