The inaugural Capital City Marathon run.
Kearsney Striders run 2020
Run review of Kearsney Striders run
Micro-nutrients and supplements
Supplementation a small guide to vitamins and micro nutrients
How to Come Up with a Great Business Idea
In the current state of most economies, we all have big ideas and sometimes no ideas but a desire to start our own side-line or full time business.
FNB10K Surf City Run 2019
Run review for the FNB surf city run Durban held 13 October 2019
Hydration and Athletes
We all know that we should drink water but how does it affect athletes when they don’t hydrate and how much should they be drinking.
Martin Ngwenya – Athlete and Coordinator
Meet Martin Ngwenya athlete and Sports Coordinator at Mr Price Sports
Mental Imagery to improve sports performance
How Mental Imagery can improve sports performance and injury.
Capital Climb 2019
Race review for the Pietermaritzburg Capital Climb 2019. A grueling climb to the scenic Mountain View.
Mandela Day Marathon 2019
The 8th Year of the Mandela Day Marathon. It always seems impossible until it’s done. -Mandela