Supplementation a small guide to vitamins and micro nutrients
Archive for ‘Health’
Hydration and Athletes
We all know that we should drink water but how does it affect athletes when they don’t hydrate and how much should they be drinking.
Mental Imagery to improve sports performance
How Mental Imagery can improve sports performance and injury.
Carbohydrates and Endurance Athletes
Pizza’s, pasta, good old pie these are guys have had a bad rap for the past couple of years but […]
Survivors Guilt – my experience
For the past few days I have been sitting with two images in my head, the reality of what happened […]
Essential oils to help sports performance
Getting an competitive edge the natural way with essential oils
Runhole – I cant believe its a thing
Suffering withdrawals from not being able to be active.
Natural Remedies – Peppermint, Eucalyptus and Lavender
Being a bit of a fuss pot when it comes to medicine and medical care, I never really looked into […]