“It’s only after you’ve stepped outside your comfort zone that you begin to change, grow, and transform.” ― Roy T. […]
Spar Womens 10/5km Race Durban 2019
Phew! This weekend was definitely jammed packed with back to back events. This year the Spar Women’s run celebrated their […]
Women’s Health Fit Night Out 2019
Women’s Health Fit Night Out is a must on any fitness calendar. This was the second one in Durban that […]
Ntenga Foundation Charity Run/Walk 2019
This past Monday was the 5th Ntenga Charity run/ walk, but this was my first time participating in this fund […]
Life Lessons Learned from watching the Comrades Marathon
Some life lessons I learned from watching the Comrades marathon
A mini guide to runners slang
Every industry as their own language, running is no different.
5 Google products to improve your business and your productivity
Google products to help you and your business run more effective and efficient.
East Coast Radio Big Walk 2019 – Family Tradition
Every Year the Durban Golden Mile is filled the feet of thousands of people spending time with their loved ones […]
Essential oils to help sports performance
Getting an competitive edge the natural way with essential oils
Runhole – I cant believe its a thing
Suffering withdrawals from not being able to be active.