Some life lessons I learned from watching the Comrades marathon
A mini guide to runners slang
Every industry as their own language, running is no different.
5 Google products to improve your business and your productivity
Google products to help you and your business run more effective and efficient.
East Coast Radio Big Walk 2019 – Family Tradition
Every Year the Durban Golden Mile is filled the feet of thousands of people spending time with their loved ones […]
Essential oils to help sports performance
Getting an competitive edge the natural way with essential oils
Runhole – I cant believe its a thing
Suffering withdrawals from not being able to be active.
Natural Remedies – Peppermint, Eucalyptus and Lavender
Being a bit of a fuss pot when it comes to medicine and medical care, I never really looked into […]
Cramps – An enemy we know
Running along peacefully giving yourself little pep talks as the kilometers pile up, then all of a sudden out the […]
Durban City Marathon
Another race done for 2019, and I have to admit I feel stronger after each one, even though I have […]
Zumbathon for the Sunflower Fund
So there is more in my life than running, I also make time to support charities by getting my uncoordinated […]